Treadmill Workout (15 minutes of walking/running )
Total Body Weights Workout (circuit-style, 3 sets of 12 for each exercise)
1A: Dumbbell squat
1B: Cable row
1C: Dumbbell step-ups
1D: Lat pull-down
1E: Barbell straight-leg deadlift
2A: Biceps curl
2B: Dumbbell lateral lunge
2C: Dumbbell shoulder press
2D: Dumbbell sumo squat
2E: Ab pull-ups
I thought that each Friday I would post things that are my current "favorites" regarding health, fitness, food and just life in general. So here goes...
This definitely tops my list this morning. Today is actually a dark and gloomy day here in Maryland, but we've had enough nice days to make me really excited that spring is finally here. We love to drive around and see all the new blossoms on the trees and the flowers that are beginning to pop up.
2. The PUSH-UP
This is one of my favorite workout moves because it works almost the entire body, can be done just about anywhere and requires no special equipment. I have to admit that these are getting harder and harder for me to do as my belly expands, but I still love 'em!!
3. My Magic Bullet
Jason got this for me for Christmas and I use it just about everyday. There are lots of things that you can use it for, but mostly I just make smoothies with it and I absolutely LOVE it. It's super quick and easy to clean and makes a perfect single-serving-after-workout shake for me each day.