Make It Fit: Recipes

Clean Eating Principles

Eat a variety of whole, unrefined and unprocessed foods in a form that's as close as possible to how the foods appear in nature
Avoid processed foods (the shorter the ingredient list, the better)
Avoid saturated fat and trans fats, consume healthy fats regularly
Eat 5-6 smaller meals each day, eat every 2-3 hours
Always combine complex carbohydates with a lean protein and some healthy fats at each meal
Eat for maximum nutrient density (avoid "empty" calories)
Learn about proper portions and practice portion control
Drink lots of water (Aim for 2-3 liters per day while avoiding soda and high-sugar juices)