Monday, April 23, 2012

Core Circuit

This was the circuit that we used to end our boot camp class today. It’s a great way to end your workout!
Perform each exercise for 30 seconds and then go immediately to the next exercise.
1. Crunches (AMRAP…as many reps as possible)
2. Plank (HOLD)
3. Bicycle crunches (bring opposite elbow to knee while other leg stretches out)…AMRAP
4. Superman (lying facedown, raise arms up and overhead while simultaneously raising your legs…this is a great posterior chain exercise to balance out the other three exercises!)…HOLD

Repeat entire circuit 2-3 times for a great core workout.

Do this often and you may end up with abs like this…
Okay, maybe not (unless you eat completely clean and have amazing genetics to help you along!)

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