I like to do this little bodyweight circuit at the end of my weightlifting sessions. If you do this correctly, your legs will definitely feel the burn by the end!
20 Bodyweight Squats (A nice, keep squat here…at least 90 degrees or below, make sure to keep your knees behind your toes)
20 Alternating Front Lunges (both knees should be close to 90 degrees at the bottom of each lunge with the back knee almost touching the ground, keep knees behind toes)
20 Jump Squats (be sure to get in a nice deep squat before exploding up into the air…this is a great plyometric move!)
20 Jump Lunges (again be sure you get the full lunge in here, with back knee almost touching the ground before exploding into the air while switching legs)
Time yourself and see how long the complete circuit takes. Rest 2 minutes and do it all over again. Your legs will thank you later!!